YOUR JOURNEY TOWARDS MENTAL WELLBEING BEGINS HERE
Psychological Counseling in German, Italian, and English
Welcome, I’m Greta, a psychologist offering a professional and confidential setting for young adults and expats navigating emotional challenges, personal transitions, and life in an international context. This practice was created to provide continuity, cultural understanding, and psychological support in a space where you can feel understood, both linguistically and personally. Sessions are available online and in person, in German, Italian, and English.
My approach to Therapy
Life can feel overwhelming when stress, anxiety, or self-doubt take over. Therapy offers a safe space to pause and reconnect with yourself.
I work with a holistic, multi-method approach, drawing from different therapeutic techniques and adapting them to your needs. Our sessions may include elements of CBT (Cognitive Behavioural Therapy), ACT (Acceptance and Commitment Therapy), Solution-Focused Therapy, Positive Psychology, and Gestalt Therapy.
This flexible style supports your mind, body, and emotions as a whole, helping you regain clarity, build resilience, and strengthen your connection with yourself.
How I can support you as your Psychologist
We can face many different obstacles and challenges in life. Counseling or Therapy can be a way to learn how to handle those challenges in a way that feels better to us.
Here are some of the challenges I can help you with:
Anxiety and Panic Attacks
Trauma
Burnout and Stress
Depression
Neurodiverse Conditions
People Pleasing and Self Esteem
​​Please do not hesitate to reach out if your issue is not mentioned here.
Free Online Consultation
Taking the first step can feel daunting, which is why I offer a free 20-minute consultation.
This is a chance for us to meet, discuss what brings you here, and see if working together feels like the right fit.
There’s no obligation - just a safe space to ask questions and explore how therapy could support you.
