YOUR JOURNEY TOWARDS MENTAL WELLBEING BEGINS HERE
THERAPY MEETS YOU WHERE YOU ARE
Life can feel overwhelming when stress, anxiety, or self-doubt take over. Therapy offers a safe space to pause and reconnect with yourself.
I work with a holistic, multi-method approach, drawing from different therapeutic techniques and adapting them to your needs. Our sessions may include elements of CBT (Cognitive Behavioural Therapy), ACT (Acceptance and Commitment Therapy), Solution-Focused Therapy, Positive Psychology, and Gestalt Therapy.
This flexible style supports your mind, body, and emotions as a whole, helping you regain clarity, build resilience, and strengthen your connection with yourself.
WHAT CAN I HELP YOU WITH?
We can face many different obstacles and challenges in life. Counseling or Therapy can be a way to learn how to handle those challenges in a way that feels better to us.
Here are some of the challenges I can help you with:
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People Pleasing and Self Esteem
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Please do not hesitate to reach out if your issue is not mentioned here.
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FREE CONSULTATION
Taking the first step can feel daunting, which is why I offer a free 20-minute consultation.
This is a chance for us to meet, discuss what brings you here, and see if working together feels like the right fit.
There’s no obligation - just a safe space to ask questions and explore how therapy could support you.
