YOUR JOURNEY TOWARDS MENTAL WELLBEING
MY APPROACH
I work with a so-called multi-method approach. This means we will work with different psychological techniques, based on your unique situation, ensuring to offer the most effective support.
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Throughout our sessions, we will blend elements from several treatment forms: Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, Solution Focused Therapy and Positive Psychology.
WHAT CAN I HELP YOU WITH?
We can face many different obstacles and challenges in life. Counseling or Therapy can be a way to learn how to handle those challenges in a way that feels better to us.
Here are some of the challenges I can help you with:
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Anxiety
Panic Attacks
Stress
Life changes
Decision-making
Emotional difficulties
Communicational issues
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Please do not hesitate to reach out if your issue is not mentioned here.
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